The good news is that you can help prevent gum disease
by taking good care of your teeth every day and having
regular dental checkups. Here's how to keep your teeth
and gums healthy:
Brush your teeth well twice a day.
This removes the film of bacteria from the teeth. Be
sure to use a soft-bristled toothbrush that is in good
condition. Toothpastes and mouth rinses containing
fluoride strengthen the teeth and help prevent
decay. Choose products that bear the American
Dental Association Seal of Acceptance, a symbol of
a product's safety and effectiveness. The ADA
reviews all advertising claims for any product
bearing the Seal. The Seal on a product is an
assurance for consumers and dentists against
misleading or untrue statements concerning a
product and its use, safety and effectiveness.
Clean between your teeth every day.
Cleaning between your teeth with floss or
interdental cleaners removes bacteria and food
particles from between the teeth, where a
toothbrush can't reach. Early gum disease can
often be reversed by daily brushing and flossing. If
you use interdental cleaners, ask your dentist how
to use them properly, to avoid injuring your gums.
Eat a balanced diet.
Choose a variety of foods from the basic food
groups, such as breads, cereals and other grain
products; fruits; vegetables; meat, poultry and fish;
and dairy products, such as milk, cheese and
yogurt. Limit between-meal snacks.
Visit your dentist regularly.
It is important to have regular dental checkups, and
professional cleaning is essential to prevent
periodontal diseases.
